Everyone is an individual with their own hopes, dreams, goals and needs. We offer a range of services to support you.
Assessment
We want to get to know you. We will talk about what you do in your daily life and how your mental health is impacting on this. Assessment may include informal discussion, observation of functional tasks and formal assessment(s). With your consent we may talk to an important person in your life to gain their insights into the challenges you may have.
Assessments may include:
- Activities of daily living (ADL)
- Sensory Profile
- Cognitive assessment screens to identify deficits that may impact on function, such as attention, memory, problem solving, planning and organisation.
- Model of Human Occupation Assessments – to assist in identifying your life roles, values, habits, and routines, as well as how your environment may be having an impact on your health and well-being.
- Social skills assessment
- Mental health assessment
- Interest checklists
- Functional assessments and reports for NDIS
Development of Recovery Goals
We place you front and centre of your recovery journey, and work with you to set goals that you would like to achieve. This may mean breaking a larger long-term goal(s) into smaller achievable steps, so it is less overwhelming.
Once the assessment process has been completed, we will support you to identify and prioritise your recovery goals. These goals are reviewed on a regular basis to identify progress, the next steps in the process and ensure they remain relevant.
Interventions may include…
Functional Life Skills
Strategies to increase your independence in:
- Personal care tasks such as showering, dressing and grooming
- Domestic tasks including meal planning and preparation, household maintenance, laundry
- Community tasks such as shopping, using public transport and accessing community facilities
- Money management including budgeting, paying bills and banking
- Managing your medication on a daily basis, including strategies for taking it consistently.
- Sleep hygiene
- Accessing paid or unpaid work
- Engagement in social, recreational and leisure activities
Sensory Interventions
- Tailored sensory plan and diet to support emotional regulation and development of coping skills.
- Grounding, mindfulness and relaxation techniques
- Stress management and distress tolerance
- Development of coping strategies to support engagement in daily activities.
- Anxiety management
Social
- Improving social and communication skills, to support the development of healthy relationships.
- Strategies and skills for social withdrawal and isolation
- Improving social networks.
- Community access
Cognitive
- Cognitive strategies that support engagement in daily tasks
- Development of routines
- Time management and organisation strategies
- Problem solving and decision making strategies
Liaison with other services
We can work in conjunction with other services when needed, to support you to work towards your goals. These may include:
- Support workers and carers for example, to support implementation and review of practical skills development and provide psychosocial education so they can better support you.
- Education facilities such as TAFE to support your learning needs.
- Vocational programs to support your ability to access these.
- Case managers and recovery clinicians to support your mental health needs.